3-Day Intermittent Fasting Meal Kit

This is your complete STRUGGLE-FREE anti-inflammatory juice fast meal kit.

• 4 pouches of Blended Green Juice (75g per serving)
  • Goldie Blend has pineapple
  • Wild Greens Blend has no added juice
• 2 pouches of HeartBeets or Super Roots Juice
  
• 3 servings of Bone Broth Protein Powder (20 grams of protein per serving)
• 3 servings of Chia Seed (for more effective fat soluble toxins removal)

We have a 3-Day Intermittent Fasting Step-by-Step Guide, whether you're a beginner or advanced faster. The most important thing to remember is you are trying to give your digestive system a break so that digestive energy can be used to repair tissues throughout the body, and tap fat stores for extra energy. 

BENEFITS:

Greens with Fiber: The fiber in the blends will bind to toxins and help flush them out, resulting in more complete elimination of toxins and stuck poop than drinking juice without the fiber. It will also help you feel full.

👉Drink one whole pouch of our Blended Green Juices each day for 3 days. You can drink the 4th pouch the rest of the week.

Ginger and turmeric root are known for their ability to stabilize blood sugars and have powerful anti-inflammatory properties. Beets are also known for helping oxygenate the blood and improve red blood cells counts when they are low, and the bromelain in pineapple is excellent for recovery, be it from a workout or illness. 

👉Drink your HeartBeets or Super Root Juices after your Cold-Blended Green Juice each day. 

Grass-Fed Beef Bone Broth Protein Powder: The inclusion of bone broth and chia seed are what really set this cleanse apart. Grass-fed bone broth contains gelatin, collagen, chondroitin, glucosamine that all contribute to healing the lining of your gut, and if ingested regularly will also help repair your joints, as well as nourish your skin, nails, hair, all connective tissue. 

Salma Hayek swears by drinking Bone Broth.

👉Drink a delicious cup of bone broth each day. Each serving has 20 grams of complete protein, packed with collagen, gelatin, glucosamine, and chondroitin. Add 1 serving of bone broth powder to 12 oz of hot water or liquid broth and blend until dissolved. You can also add it to your favorite soup base, miso paste, or curry paste for a savory sipping broth. (Miso is my favorite!) 

Chia Seeds: Drink chia to help flush out fat-soluble toxins. Gelatinous foods like flax and chia seed bind to fat soluble toxins, which can help lessen detox symptoms. That's because the body releases toxins from fatty tissue too. Most juice cleanses don't include fat or gelatinous foods, just water-soluble juice, resulting in detox symptoms. 

👉There are a few different ways to mix up your chia seed, but you want to include it each day of your cleanse. The easiest thing to do is add 2 tblsp of chia to 8 oz of water and let it soak in the refrigerator overnight. Then shake it and drink. You can also mix it up in a cleanse-friendly Blueberry Smoothie.  

Check out my Gut Healing Meal Plan for more recipe ideas.